Patellofemoral Pain Syndrome (PFPS) Treatment in Tumut, NSW | Bowles Health Chiropractic & Physiotherapy
What is Patellofemoral Pain Syndrome?
Patellofemoral Pain Syndrome (PFPS), commonly known as runner’s knee, is a frequent cause of knee pain experienced around the front of the knee and behind the kneecap (patella). This condition often affects athletes and active individuals in Tumut and surrounding areas who participate in running, jumping, or squatting activities. However, PFPS can affect anyone regardless of activity level.
Causes of Patellofemoral Pain Syndrome
At Bowles Health, we understand that PFPS develops primarily due to irritation of the cartilage or soft tissues around the kneecap. The most common causes include:
Overuse from repetitive knee movements such as running, stair climbing, or prolonged squatting
Poor alignment or tracking of the kneecap over the thigh bone (femur)
Muscle weakness or imbalances in the hip, thigh, or core muscles
Sudden increases in physical activity or changes in exercise surfaces or types
What is the Prognosis for PFPS?
The outlook for Patellofemoral Pain Syndrome is generally positive, especially with early intervention and proper management by skilled practitioners in Tumut, NSW. Most patients recover fully within 6 to 12 weeks, though some cases may take longer, particularly if symptoms have been present for a long time.
Surgery is rarely needed, as conservative treatment options like physiotherapy, chiropractic care, and targeted exercise programs tend to be highly effective.
Effective Treatment for Patellofemoral Pain Syndrome at Bowles Health
At Bowles Health, our experienced physiotherapists and chiropractors in Tumut provide personalised treatment plans designed to relieve pain, improve function, and restore strength. Treatment typically includes:
Activity modification to avoid aggravating movements
Strengthening exercises targeting hip, thigh, and core muscles
Stretching routines to improve flexibility
Tailored rehabilitation programs for safe return to work, sport, and daily activities
Our hands-on approach ensures you receive comprehensive care tailored to your individual needs.
Why Choose Bowles Health for Your Knee Pain in Tumut?
As a trusted chiropractic and physiotherapy clinic in Tumut, NSW, Bowles Health offers expert diagnosis and treatment for PFPS and other musculoskeletal conditions. Our team is dedicated to helping you achieve pain-free movement and return to your favourite activities.
Contact Bowles Health today to book an assessment or learn more about how we can help with your knee pain.
References
Brukner P, et al. (2017). Brukner & Khan’s Clinical Sports Medicine: Injuries. McGraw-Hill Education.
Bump, J. M., & Lewis, L. (2023). Patellofemoral syndrome. StatPearls - NCBI Bookshelf.
