Low Back Pain Treatment in Tumut, NSW | Bowles Health Chiropractic & Physiotherapy
What is Low Back Pain?
Low back pain is a common condition affecting up to 85% of people at some point in their lives. At Bowles Health, your trusted chiropractor and physiotherapist in Tumut, NSW, we understand the impact of low back pain on your daily life.
Low back pain can arise from a variety of causes such as age-related changes, arthritis, or muscle strains. It’s important to distinguish between:
Acute low back pain: Pain lasting less than 3 months.
Persistent (chronic) low back pain: Pain that lasts longer than 3 months and requires targeted treatment.
Causes of Low Back Pain
Low back pain can result from multiple factors, including:
Injury or trauma, such as muscle strains or sprains.
Lifestyle factors, like a sedentary lifestyle common in office workers.
Psychological and social factors, including stress, fear of movement, and emotional wellbeing.
At Bowles Health, our Tumut-based practitioners take a holistic approach, recognising that both physical and lifestyle factors contribute to your pain.
Prognosis of Low Back Pain
Fortunately, 70-80% of people recover from low back pain without long-term problems. However, a small percentage develop persistent low back pain that can be disabling if left untreated.
Early intervention from an experienced chiropractor or physiotherapist in Tumut can help prevent chronic pain and improve your quality of life.
How We Treat Low Back Pain at Bowles Health
Our treatment plans are tailored to your individual condition and goals. We offer comprehensive chiropractic and physiotherapy care for both acute and persistent low back pain:
For acute low back pain, we focus on pain relief, managing inflammation, and restoring normal movement.
For persistent low back pain, treatment includes functional rehabilitation, pain education, and lifestyle modification support to promote ongoing activity and wellbeing.
We also assess emotional, behavioural, and social factors to provide patient centred care, addressing the root causes that can amplify your pain.
Why Choose Bowles Health for Low Back Pain in Tumut?
Experienced chiropractors and physiotherapists specialising in musculoskeletal health.
Personalised treatment plans based on thorough health history and assessment.
Commitment to helping you return to an active, pain-free lifestyle.
Convenient location in Tumut, NSW, serving the local community.
If you're experiencing low back pain, don’t wait until it becomes chronic. Contact Bowles Health today to book your consultation and take the first step toward recovery.
References
Brukner P, Clarsen B, Cook J, Cools A, Crossley K, Hutchinson M, McCrory P, Bahr R, Khan K (Eds.) (2017). Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5e. McGraw-Hill Education. Link
Fractures and Bone Healing | Physiotherapy & Chiropractic Care in Tumut – Bowles Health
Fractures and Bone Healing: What You Need to Know
Expert Physiotherapy and Chiropractic Advice in Tumut, NSW
What Is a Fracture?
A fracture is a break or crack in a bone, commonly caused by trauma, overuse, or underlying conditions like osteoporosis. Bone healing is a natural and structured process essential for restoring bone strength and function.
At Bowles Health in Tumut, we regularly assist patients with post-fracture care, helping them return to pain-free movement through physiotherapy and chiropractic support.
What Causes a Bone Fracture?
Fractures typically occur due to:
Trauma (e.g. falls, accidents, or sports injuries)
Overuse or repetitive stress
Weakened bones (such as those caused by osteoporosis or age-related bone density loss)
Understanding the cause of your fracture can help guide appropriate treatment and prevention strategies.
Bone Healing Timeline and Prognosis
The healing journey starts immediately after a fracture. Here's a general timeline:
Initial Phase – Haematoma (1–3 days)
Bleeding occurs at the site, leading to a haematoma.
This stage triggers inflammation and recruits healing cells.
Granulation Tissue Formation (3 days–3 weeks)
Rich in new blood vessels and healing cells.
Soft callus begins to form, acting like a scaffold for new bone.
Callus Formation (3–6 weeks)
A soft callus transitions into a hard callus, creating more stability.
Bone Remodelling (6–8 weeks)
The hard callus is gradually reshaped into mature bone.
Most fractures can come out of a cast during this phase — but caution is crucial.
Final Remodelling (up to 12 months)
The bone continues to harden and reshape to restore its original strength and structure.
Returning to full activity (e.g. sports) without medical clearance can risk re-injury.
👉 Important: Just because a cast is removed does not mean your bone is fully healed. Always consult your GP, orthopaedic specialist, or your physiotherapist in Tumut before resuming normal activity.
How Bowles Health Can Help You Recover
At Bowles Health, our physiotherapists and chiropractors in Tumut provide expert care after cast removal and during the final stages of bone healing. Our approach includes:
Restoring mobility, strength, and balance
Preventing future fractures or injuries
Providing tailored exercise programs
Hands-on treatment to assist with joint and soft tissue function
We focus on evidence-based rehabilitation and work closely with your GP or orthopaedic specialist to support your recovery every step of the way.
Local Care, Long-Term Results
If you've experienced a fracture and want to ensure proper healing and recovery, book an appointment at Bowles Health Tumut today. Our experienced team is here to help you heal safely, regain confidence in your movement, and prevent future injury.
FAQs
How long does it take for a fracture to fully heal?
While initial healing (hard callus formation) may occur within 6–8 weeks, full bone remodelling can take up to 12 months.
Can I see a physiotherapist or chiropractor after a fracture?
Yes, and it’s recommended — especially after your cast is removed. Our Tumut-based physiotherapy and chiropractic team can guide you through safe recovery.
Book an Appointment in Tumut
Call us today or [book online] to start your recovery with the trusted team at Bowles Health.
References
Brukner P, Clarsen B, Cook J, et al. (2017). Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5e. McGraw-Hill Education. Access Source
Cortisone Injections for Joint Pain | Chiropractor & Physio in Tumut – Bowles Health
What Are Cortisone Injections?
Cortisone injections (also called corticosteroid injections) are powerful anti-inflammatory treatments commonly used to relieve pain and swelling in joints or soft tissues.
Cortisone mimics your body’s natural cortisol. When injected directly into an inflamed area, it can significantly reduce inflammation, leading to less pain and improved movement.
At Bowles Health in Tumut, we often see patients who’ve had cortisone injections—or are considering them—for musculoskeletal conditions. Here’s what you need to know.
Conditions Commonly Treated with Cortisone Injections
Cortisone injections are typically used for:
Arthritis (e.g. knee, hip, shoulder, thumb joints)
Bursitis and tendinitis (e.g. tennis elbow, rotator cuff issues)
Carpal tunnel syndrome
Plantar fasciitis
Lower back pain (e.g. epidural steroid injections for sciatica)
These injections can offer quick relief from inflammation, allowing for easier movement and less pain.
How Effective Are Cortisone Injections?
Benefits
Fast-acting pain relief (often within days)
Effects can last for weeks to months
Minimally invasive alternative to surgery
May help patients start physiotherapy with less discomfort
Risks and Limitations
Cartilage damage: Frequent injections may speed up cartilage degeneration
Tendon weakening: Risk of tendon rupture if injected too close
Temporary relief: Cortisone treats the inflammation, not the root cause
Potential dependency: Repeated use can mask the underlying issue
It’s essential to understand that cortisone injections are not a cure. They're best used as a short-term tool in conjunction with other long-term treatments—like physiotherapy or chiropractic care.
Why Choose Conservative Treatment First?
While cortisone injections can provide relief, they should not be the first or only treatment. At Bowles Health, our physiotherapists and chiropractors in Tumut focus on treating the root cause of your pain—not just the symptoms.
We often help patients reduce or avoid the need for cortisone injections through:
Manual therapy
Strength and mobility exercises
Postural retraining
Biomechanical assessments
Lifestyle advice and pain education
Conservative treatments are non-invasive, carry fewer risks, and can lead to longer-lasting results.
How Many Injections Are Safe?
Most medical guidelines recommend no more than 3–4 cortisone injections per joint per year, and only when truly necessary. Overuse can lead to tissue damage and may worsen joint health long-term.
Our Approach at Bowles Health Tumut
If you're considering cortisone injections or looking for alternatives, our team at Bowles Health offers:
Thorough assessments
Individualised treatment plans
Collaboration with your GP or specialist
Post-injection rehabilitation if needed
We aim to restore your function, reduce your pain, and help you avoid unnecessary interventions.
Book an Appointment with Our Tumut Physiotherapy & Chiropractic Team
If you're dealing with joint pain, inflammation, or recurring soft tissue injuries, contact Bowles Health in Tumut today. Our experienced team of physiotherapists and chiropractors can help you explore your options and build a path to long-term recovery.
Reference:
Brukner P, et al. (2017). Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5e. McGraw-Hill Education. Source
Bursitis Treatment in Tumut NSW | Bowles Health Chiropractic & Physiotherapy
What Is Bursitis?
Bursitis is the inflammation of a bursa—a small, fluid-filled sac that cushions the space between bones, muscles, tendons, and skin near your joints. These sacs help reduce friction and promote smooth joint movement.
Bursitis most commonly affects joints such as the shoulder, elbow, hip, and knee.
Common Causes of Bursitis
Bursitis is typically caused by repetitive strain or trauma to a joint. Key causes include:
Repetitive Motion or Overuse: Activities like throwing, lifting, or prolonged kneeling can irritate the bursa.
Direct Injury or Trauma: A sudden blow to the joint may trigger inflammation.
Prolonged Pressure: Leaning on elbows or kneeling for extended periods increases risk.
Infection (Septic Bursitis): In rare cases, bursae can become infected by bacteria.
Underlying Health Conditions: Rheumatoid arthritis, gout, and diabetes can contribute to bursitis.
Age-Related Wear: Ageing reduces the flexibility of bursae, making them more prone to inflammation.
Symptoms of Bursitis
Typical signs and symptoms of bursitis include:
Pain or tenderness around the affected joint
Swelling or redness
Restricted movement
Increased pain during activity or at night
If you’re experiencing persistent joint pain or swelling in Tumut or surrounding areas, the team at Bowles Health can help diagnose and treat the cause.
What’s the Prognosis?
Most cases of acute bursitis (short-term inflammation) resolve within a few days to weeks with conservative care.
However, chronic bursitis can take longer to heal and may need ongoing physiotherapy or chiropractic treatment. When caused by infection (septic bursitis), prompt medical treatment with antibiotics is essential—but the outlook is still positive with early care.
How We Treat Bursitis at Bowles Health in Tumut
At Bowles Health, our experienced physiotherapists and chiropractors offer tailored treatment plans to relieve pain, reduce inflammation, and restore mobility.
Treatment options include:
Rest and Activity Modification: Reducing joint strain
Ice Therapy: To manage swelling and discomfort
Anti-inflammatory Medications: Like ibuprofen (as recommended by your GP or specialist)
Chiropractic Adjustments: To improve joint alignment and function
Targeted Physiotherapy: Stretching and strengthening exercises
Protective Padding: To reduce pressure on joints
Drainage or Antibiotics: If bursitis is caused by infection
Treatment of Underlying Conditions: Like arthritis or diabetes
Whether you're dealing with shoulder bursitis, hip pain, or knee inflammation, we provide holistic care to get you moving again—pain-free.
Why Choose Bowles Health for Bursitis Treatment in Tumut?
As a leading provider of chiropractic and physiotherapy services in Tumut, NSW, Bowles Health is committed to delivering evidence-based treatment and compassionate care.
We help patients from Tumut, Batlow, Adelong, and the Snowy Valleys region get back to doing what they love—without pain.
📞 Book an appointment today to get expert help for bursitis and other musculoskeletal issues.
References
Brukner P, Clarsen B, Cook J, Cools A, Crossley K, Hutchinson M, McCrory P, Bahr R, & Khan K (Eds.) (2017). Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5e. McGraw-Hill Education.
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Back Pain Is Holding Tumut Locals Back—But It Doesn’t Have To
Why Tumut locals are turning to Bowles Chiropractic for back pain relief
If you’re living in Tumut and struggling with back pain, you’re in good company. Whether it’s a dull ache, a sharp pinch, or something in between, back pain is one of the most common issues we treat at Bowles Chiro. But here’s the good news: chiropractic care offers a natural, hands-on way to get you moving freely again. No drugs. No invasive procedures. Just personalised, expert care to restore function and ease your pain.
Let’s explore why more and more Tumut locals are turning to chiropractic—and how we can help you too.
Common Causes of Back Pain in Regional Communities Like Tumut
Living in a beautiful regional town like Tumut comes with its own lifestyle demands—and unfortunately, those demands often take a toll on the spine.
Here are some of the most common causes of back pain we see at Bowles Chiro:
1. Physically Demanding Work
Farming, tradie work, and long hours on your feet can lead to repeated strain, poor lifting technique, and ongoing tension in your lower back.
2. Poor Posture and Sedentary Habits
On the flip side, those working in offices or driving for long stretches can experience back pain due to postural fatigue, tight hip flexors, and spinal misalignment.
3. Sports and Recreation Injuries
Tumut locals love their sport—whether it’s footy, netball, or trail running. But without proper recovery and spinal alignment, minor knocks and repetitive movements can turn into long-term pain.
4. Stress and Tension
Believe it or not, emotional stress often shows up physically, especially in the upper and mid-back. Tight shoulders and shallow breathing can contribute to spinal dysfunction over time.
How Chiropractic Care Relieves Back Pain Naturally
At Bowles Chiro, we use evidence-based techniques and a whole-person approach to restore your spine’s natural movement and function.
Here’s how chiropractic care can help you:
Spinal Adjustments
Gentle, targeted adjustments help realign your vertebrae, reduce nerve pressure, and improve movement patterns. Many patients feel instant relief after just one session.
Soft Tissue Therapy
We work on the surrounding muscles and ligaments to reduce tension and improve flexibility. This is especially important for chronic or long-standing cases.
Postural and Movement Advice
We’ll teach you better ways to lift, sit, sleep, and move—so the problem doesn’t keep coming back.
Rehabilitative Exercises
Simple strength and mobility exercises help reinforce the benefits of your treatment and improve long-term outcomes.
The Benefits Go Beyond Pain Relief
Many people are surprised to learn that chiropractic care isn’t just about ‘cracking backs’. Once your spine is functioning well, the whole body starts to feel better.
Some of the key benefits our Tumut patients report include:
Better sleep
Increased energy levels
Improved focus and mental clarity
Greater flexibility and mobility
Less reliance on pain medications
Happier mood and less stress
In other words, your spine affects your whole life—and we’re here to help you make the most of it.
Why Tumut Locals Trust Bowles Chiro
Our chiropractic clinic was built with one thing in mind: serving the people of Tumut and surrounding Riverina towns with warmth, integrity, and results-driven care.
Here’s what sets us apart:
Locally owned and operated
Realistic, rural-minded treatment plans
Hands-on care—no cookie-cutter programs
Family-friendly environment
Whether you're a farmer with a sore lower back, a mum juggling kids and fatigue, or a weekend warrior nursing a sports injury—you’ll find care that’s tailored to you.
Is Chiropractic Right For You?
If you're unsure whether chiropractic care can help your specific back issue, we’re more than happy to chat. We’ll never push you into treatment you don’t need. What we do offer is honest advice, thorough assessment, and clear options.
And if we’re not the right fit for your condition? We’ll help guide you to someone who is.
Book Your Chiropractic Appointment in Tumut Today
Don’t let back pain slow you down. At Bowles Chiro, we help Tumut locals of all ages move better, feel better, and live with more freedom.
Located conveniently in Tumut
Online bookings available
Experienced, friendly chiropractor you can trust
Click here to book your appointment now or call us to have a quick chat about how we can help.