Effective Plantar Fasciitis Treatment in Tumut | Bowles Health Chiropractic & Physiotherapy

What is Plantar Fasciitis (Plantar Fasciopathy)?

Plantar fasciitis is the inflammation or irritation of the plantar fascia—a thick band of connective tissue running along the bottom of your foot, from your heel bone to your toes. This essential tissue supports your foot’s arch and absorbs shock while walking.

What Causes Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia is overstretched, overused, or stressed. Common causes include:

• Sudden increases in physical activity

• Long periods of standing or walking

• Poor footwear or lack of proper arch support

• Tight calf muscles or Achilles tendon

These factors cause tiny micro-tears and inflammation, resulting in sharp heel pain often described as stabbing or burning.

Common Symptoms

• Heel pain with your first steps in the morning

• Discomfort after long periods of sitting

• Pain after exercise (rarely during)

Who is at Risk?

Certain individuals are more prone to plantar fasciitis, including:

• Runners, dancers, and athletes involved in repetitive impact activities

• People with flat feet or very high arches

• Workers who stand or walk extensively throughout the day

• Those with tight calf muscles or Achilles tendons

• Individuals wearing unsupportive shoes

Prognosis and Recovery

With conservative treatment, most people in Tumut experience symptom improvement within 6-12 months. A small percentage (5-10%) may experience ongoing symptoms or recurrence, though surgical intervention is rarely necessary.

How Bowles Health Can Help with Plantar Fasciitis

At Bowles Health, our experienced chiropractors and physiotherapists provide personalized care to reduce plantar fasciitis pain and promote healing. Our treatment approach includes:

• Activity modification to reduce strain on your plantar fascia

• Targeted stretching and strengthening exercises

• Advice on proper footwear and custom orthotics if needed

• Manual therapy and soft tissue techniques

Book Your Consultation in Tumut Today

If you're suffering from heel pain or suspect plantar fasciitis, don’t wait. Contact Bowles Health for expert chiropractic and physiotherapy care in Tumut, NSW. Our team will create a tailored treatment plan to get you back on your feet and pain-free.

References

Brukner P, Clarsen B, Cook J, et al. (2017). Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5e. McGraw-Hill Education.