Pilates at Bowles Health is about feeling safe, supported, and strong in your body. Our mat Pilates classes focus on guided, low-impact movement designed to improve strength, posture, mobility, and body awareness—without pressure, judgement, or intimidation.

Whether you’re new to Pilates, returning to movement, or simply wanting to move better in everyday life, our classes meet you where you are.

What is Pilates?

Pilates is a gentle yet effective form of exercise that builds strength from the inside out. It focuses on controlled movement, breathing, alignment, and stability—particularly through the core, hips, and spine.

Our mat Pilates classes help you:

  • Build strength and stability

  • Improve posture and balance

  • Increase mobility and flexibility

  • Reduce tension and discomfort

  • Move with more confidence and control

    What Makes Our Pilates Different

    At Bowles Health, Pilates isn’t about pushing harder—it’s about moving smarter.

    • Clinical-informed approach
      Our Pilates is guided by a strong understanding of anatomy, injury management, and functional movement.

    • Safe and inclusive
      We prioritise technique, control, and modifications so everyone feels supported.

    • Small, supportive classes
      You’ll receive clear guidance and personal attention in a calm environment.

    • Connected care
      Pilates works alongside our chiropractic, physiotherapy, and massage services to support whole-body wellbeing.

    Who Pilates is For

    Pilates at Bowles Health is suitable for:

    • Beginners new to Pilates or exercise

    • People returning to movement after injury or time off

    • Busy adults wanting low-impact strength and mobility

    • Women seeking body-positive, guided movement

    • Athletes wanting better stability and control

    • Anyone who wants to move with less pain and more ease

You don’t need to be flexible, fit, or experienced to start. Pilates is for real bodies and real lives.

Your Pilates Pathway

Pre-Pilates Assessment

Before joining classes, we recommend a short pre-Pilates assessment. This allows us to understand your body, movement history, and goals so we can guide you safely and confidently in class.

This is especially helpful if you:

  • Are new to Pilates

  • Have a current or previous injury

  • Experience pain or stiffness

  • Want reassurance before starting

Mat Pilates Classes

Our mat Pilates classes focus on controlled, intentional movement using body weight and simple equipment. Exercises can be adapted to suit your body, energy levels, and experience.

Classes are:

  • Calm and focused

  • Guided step-by-step

  • Strength-building without high impact

  • Designed to help you feel capable, not exhausted

What to Expect in Class

When you attend Pilates at Bowles Health, you can expect:

  • A welcoming, non-judgemental space

  • Clear explanations and demonstrations

  • Options and modifications throughout class

  • A calm pace with time to connect to your body

  • Encouragement to move within your comfort zone

Our goal is for you to leave class feeling stronger, more grounded, and confident.

Why Choose Bowles Health Pilates

  • Experienced instructors who genuinely care

  • A warm, community-focused environment

  • Movement designed for long-term health

  • A space where you can slow down and reconnect

  • Care that supports your body beyond the class

Ready to Begin?

Start your Pilates journey with confidence and support.

Book a Pre-Pilates Assessment or Join a Mat Pilates Class today.

Get Started