Fractures and Bone Healing | Physiotherapy & Chiropractic Care in Tumut – Bowles Health
Fractures and Bone Healing: What You Need to Know
Expert Physiotherapy and Chiropractic Advice in Tumut, NSW
What Is a Fracture?
A fracture is a break or crack in a bone, commonly caused by trauma, overuse, or underlying conditions like osteoporosis. Bone healing is a natural and structured process essential for restoring bone strength and function.
At Bowles Health in Tumut, we regularly assist patients with post-fracture care, helping them return to pain-free movement through physiotherapy and chiropractic support.
What Causes a Bone Fracture?
Fractures typically occur due to:
Trauma (e.g. falls, accidents, or sports injuries)
Overuse or repetitive stress
Weakened bones (such as those caused by osteoporosis or age-related bone density loss)
Understanding the cause of your fracture can help guide appropriate treatment and prevention strategies.
Bone Healing Timeline and Prognosis
The healing journey starts immediately after a fracture. Here's a general timeline:
Initial Phase – Haematoma (1–3 days)
Bleeding occurs at the site, leading to a haematoma.
This stage triggers inflammation and recruits healing cells.
Granulation Tissue Formation (3 days–3 weeks)
Rich in new blood vessels and healing cells.
Soft callus begins to form, acting like a scaffold for new bone.
Callus Formation (3–6 weeks)
A soft callus transitions into a hard callus, creating more stability.
Bone Remodelling (6–8 weeks)
The hard callus is gradually reshaped into mature bone.
Most fractures can come out of a cast during this phase — but caution is crucial.
Final Remodelling (up to 12 months)
The bone continues to harden and reshape to restore its original strength and structure.
Returning to full activity (e.g. sports) without medical clearance can risk re-injury.
👉 Important: Just because a cast is removed does not mean your bone is fully healed. Always consult your GP, orthopaedic specialist, or your physiotherapist in Tumut before resuming normal activity.
How Bowles Health Can Help You Recover
At Bowles Health, our physiotherapists and chiropractors in Tumut provide expert care after cast removal and during the final stages of bone healing. Our approach includes:
Restoring mobility, strength, and balance
Preventing future fractures or injuries
Providing tailored exercise programs
Hands-on treatment to assist with joint and soft tissue function
We focus on evidence-based rehabilitation and work closely with your GP or orthopaedic specialist to support your recovery every step of the way.
Local Care, Long-Term Results
If you've experienced a fracture and want to ensure proper healing and recovery, book an appointment at Bowles Health Tumut today. Our experienced team is here to help you heal safely, regain confidence in your movement, and prevent future injury.
FAQs
How long does it take for a fracture to fully heal?
While initial healing (hard callus formation) may occur within 6–8 weeks, full bone remodelling can take up to 12 months.
Can I see a physiotherapist or chiropractor after a fracture?
Yes, and it’s recommended — especially after your cast is removed. Our Tumut-based physiotherapy and chiropractic team can guide you through safe recovery.
Book an Appointment in Tumut
Call us today or [book online] to start your recovery with the trusted team at Bowles Health.
References
Brukner P, Clarsen B, Cook J, et al. (2017). Brukner & Khan’s Clinical Sports Medicine: Injuries, Volume 1, 5e. McGraw-Hill Education. Access Source
